10 or 20 Tai Chi or Kickboxing Classes at Edgewater Kung Fu Academy (Up to 90% Off)

Edgewater

92% of 12 customers recommend

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In a Nutshell

Students whip into shape as they learn martial arts and self-defense techniques, while also relieving stress and aiding in relaxation

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Must sign waiver. Kickboxing includes gloves and a t-shirt. Tai Chi includes t-shirt. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Edgewater Kung Fu Academy - Edgewater: 10 or 20 Tai Chi or Kickboxing Classes at Edgewater Kung Fu Academy (Up to 90% Off)

Choose Between Two Options

  • $59 for 10 Tai Chi or kickboxing classes ($250 value)
  • $79 for 20 Tai Chi or kickboxing classes ($760 value)

Kickboxing classes include a t-shirt and gloves. Both options include one free nutrition consultation and one free personal trainer consultation.

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The Cardiovascular System: How Exercise Makes it Hum

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system. This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

Tips

92% of 12 customers recommend

Amazing Masters honor to be taught in this marital art establishment .
Yvette G. · February 24, 2016
Drink lots of water!! Go at your own pace..it was fantastic!! Everyone is so motivating and helpful!
Arabelle L. · June 2, 2015
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    Edgewater

    725 River Rd Ste 19

    Edgewater, NJ 07020

    +12018401133

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