When The Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Test the limits of your flexibility with today’s Groupon to Eightlim Yoga. Choose from the following options:
- For $20, you get 1 month of kids’ yoga classes for children aged 5-10 (a $40 value).
- For $29, you get 5 drop-in classes (an $80 value).
- For $49, you get 10 drop-in classes (a $150 value).
- For $69, you get 15 drop-in classes (a $230 value).<p>
After gradually overcoming a childhood injury that left half of her body paralyzed, owner Mishell Vale Elliston dedicated herself to running a studio that embraces physical development along with emotional centering. Eightlim Yoga’s weekly schedule includes gently paced Hatha yoga classes, which hone yogic talent with fundamental stretching and meditation exercises to help boost patience when waiting for pasta water to boil. Intensive Ashtanga sessions synchronize each of the strength-building poses with either a single breath or sustained whistle. Medicine-ball classes equip each attendee with a heavy, padded ball before using cross-training exercises to bolster agility while forging muscles that are sturdier than a cast-iron toothpick.
Alternatively, kids’ yoga welcomes budding yogis between the ages of 5 and 10 and teaches the importance of using controlled breathing to channel movements. Instructors corral students on the practice space’s oak flooring for each class and keep the studio clean with assorted eco-friendly products, including all-natural mat cleaners and lily-pad sponges.
8828 N Central Ave.
Phoenix , Arizona 85020