Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with today’s Groupon: for $24, you get 12 yoga classes at Element Yoga and Health Studio (up to a $195 value).
The trained yogis at Element Yoga and Health Studio cultivate students' strength, cardiovascular health, and emotional wellness with a transformative schedule of classes. Students engage their torsos and bring lung capacity up to snuff with a muscle-toning Core class, or challenge preexisting yoga skills with extended poses in the more vigorous Power class. The Deep Stretch class utilizes unexpected body movements and restorative poses to facilitate relaxation and confuse cocky muscles trying to guess the next posture and impress new stretchy pants.
Element Yoga and Health Studio
At Element Yoga and Health Studio, a faculty composed of certified teachers displays a broad variety of specialties such as Ashtanga, Dharma, and Viniyoga‒utilizing their experience to teach muscle-strengthening core classes and graceful flow classes that seamlessly transition through poses. Teachers take care to provide hands-on adjustments for each student in group classes. Vinyasa-based classes are offered daily, and, intent on cushioning prone postures, the studio provides complimentary yoga mats.
1506 Chapel Hill Rd.
Columbia, Missouri 65203