Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $169, you get three, 50-minute private yoga lessons at Element Yoga and Health Studio (a $405 value). All three sessions must be used within three weeks of the first session.
The trained yoginis at Element Yoga and Health Studio cultivate students' strength, cardiovascular health, and emotional wellness with private lessons for beginners wanting to learn the fundamentals and experienced students with specific needs. After attending a 20-minute intake consultation to bond with an instructor, students begin their personally tailored yoga sessions. Each lesson consists of 50 minutes of individualized practice bookended by five minutes of prep work. Instructors guide students, either working through yogic fundamentals at a comfortable pace, or enlisting therapeutic techniques to soothe chronic discomfort caused by arthritis, pregnancy, or chainmail undershirts.
Element Yoga and Health Studio
At Element Yoga and Health Studio, a faculty composed of certified teachers displays a broad variety of specialties such as Ashtanga, Dharma, and Viniyoga‒utilizing their experience to teach muscle-strengthening core classes and graceful flow classes that seamlessly transition through poses. Teachers take care to provide hands-on adjustments for each student in group classes. Vinyasa-based classes are offered daily, and, intent on cushioning prone postures, the studio provides complimentary yoga mats.