Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
$39 for a One-Month Kick-Start Membership ($149 Value)
During the one-month kick-start membership, this women's-only club provides clients with unlimited access to small-group classes, three private training sessions, and a personalized workout plan. In classes, instructors may have small groups of students shake their hips to the sultry Latin rhythms of Zumba, bend spins in semi-aerobic yoga-fit sessions, or sculpt their bellies with core exercises. Personal trainers—aided by a computerized smart-card system housed in each piece of workout equipment—assess each member's level of fitness during private training sessions, developing a personalized workout regimen. The smart-card system's infallible memory recalls the name and appropriate workout for individual members on each machine, allowing exercisers to continue training themselves at an appropriate pace even after their personal-training sessions are over.
Elements Diet and Fitness
When former project managers from Bally's, World Gym, Crunch, Guess, and Clinique realized the need for a women's-only gym in the world of fitness, they joined forces to create the Elements Diet and Fitness program. This fitness regimen depends upon three primary ingredients to help ladies of all stripes get into shape: smart-card workouts, personal-lifestyle coaches, and group-fitness classes. European-built smart-card equipment uses a personal-identification card to remember each member's name and personal settings, slowly advancing the difficulty of a workout and tracking individual progress. Personal-lifestyle coaches establish a report with their clients, through which they send constant motivation, support, and fitness instruction. Finally, group classes encourage self-discovery through fun fitness experiences such as performing candlelight yoga, training in tai chi, and belly dancing while taking a Myers-Briggs assessment