Choose from Four Options
- $53 for one month of unlimited yoga classes ($195 value)
- $64 for 10 yoga classes ($179 value)
- $86 for 20 yoga classes ($329 value)
- $82 for 10 prenatal yoga classes ($195 value)
The schedule includes all-levels classes such as Align and Flow, Core Flow, Gentle Yoga, and Yoga for Men. During classes, yoga breathing exercises channel a meditative state and rhythmic poses focusing on posture and balance strengthen the core and improve flexibility.
Elements Yoga and Wellness Center
Before founding Elements Yoga and Wellness Center, Bruce Bassock and Donna Kuebler practiced poses and breathing exercises to battle the stress of careers in stock trading and event planning. They left behind the daily grind to found the studio and since then, their award-winning studio has been featured in Yoga Journal and the New York Times.
Students of all levels participate in Align and Musical Flow classes, where they stretch and bend to a mix of popular tunes that help dissolve anxiety. Seasoned instructors also lead one-on-one yoga training and a 10-week prenatal course that shows moms how to pose while holding a baby or chasing a runaway Radio Flyer. After a challenging mind-body workout, students can soothe their muscles with massage therapy and reflexology, which are available by appointment.