Martial Arts or Fitness Classes at Elevate Fitness & Martial Arts (Up to 86% Off). Three Options Available.

Cotati

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In a Nutshell

Instructor guides students of all experience levels through fitness and martial arts classes like kickboxing and strength and conditioning

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 month(s). Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Registration Required Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $19 for 8 martial arts classes ($125 value)
  • $19 for 8 fitness classes ($125 value)
  • $22 for 10 martial arts or fitness classes ($160 value)

Three Things to Know About Kickboxing

Kickboxing is a popular form of competitive fighting, but it really encompasses many different combat disciplines. Read on to learn more about this martial arts—and fitness—mainstay.

1. Kickboxing is many disciplines in one, incorporating moves and techniques from many martial arts. Punches, kicks, elbows, clinches, and takedowns are all fair game. As such, styles can vary widely among martial-arts purists, boxers, and fighters who work to cultivate a unique approach.

2. Its versatility translates well to fitness. Kickboxing balances upper- and lower-body flexibility with cardiovascular exercise, making for an effective full-body workout. Practitioners also get the benefit of learning self-defense techniques, getting a leg up on their peers who only know how to chuck a treadmill at an attacker.

3. It’s not that old. Kickboxing is quite popular in Thailand, which is also home to Muay Thai—a form of boxing, practiced as a regulated sport since the late 19th century, in which fighters don gloves and other pads. In 1966, a Japanese karate promoter became infatuated with Muay Thai—and particularly the full-contact striking that’s not allowed in karate—and saw an opportunity to blend the styles. He prepared three karate fighters to take on Muay Thai specialists, and the competition was fierce enough to inspire the birth, a few years later, of kickboxing as an organized sport.

Customer Reviews

What an excellent workout and Lura is so sweet, supportive, skilled and positive! I highly recommend this gym!
Chris B. · June 22, 2016
Merchant Location Map
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    Cotati

    7530 Commerce Boulevard

    Cotati, CA 94931

    +17072423336

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