Elevation Fitness Camp

Grass Valley

Give as a Gift
Limited quantity available
Be the First to Buy!

In a Nutshell

Spend one day of a three-day camp focused on health and fitness, featuring circuit training, yoga, running, and a nutritional seminar

The Fine Print

Promotional value expires Aug 11, 2014. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must be 12 years or older. Children 12-18 must be accompanied by guardian. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Exercise is an important part of one's daily routine, along with eating breakfast and dropping off the kids at any nearby school. Make it a habit with this Groupon.

Choose Between Two Options

  • $99 for day pass for one ($200 value)
  • $195 for day pass for two ($400 value)

Camp runs August 8-10. Click to view the schedule.

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Merchant Location Map
  1. 1

    Grass Valley

    12707 Zeibright Road

    Nevada City, CA 95959

    +19168718422

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}