5 or 10 Pole-Dancing or Vinyasa-Yoga Classes at Elite Pole & Fitness (Up to 54% Off)

Elite Pole & Fitness

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In a Nutshell

Students learn how to coordinate movement and breath with vinyasa yoga or practice stunts and techniques during pole-fitness courses

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Appointment required, same day appointments accepted. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Not Valid with any other promotions Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $58 for 5 pole-dancing or vinyasa-yoga classes($110 value)
  • $93 for 10 pole-dancing or vinyasa-yoga classes ($200 value)
  • Class schedule

Vinyasa Yoga: Going with the Flow

Vinyasa yoga is a major influence at this studio. Check out Groupon’s rundown of a few key terms to learn what to expect.

Vinyasa: Sanskrit for “to place in a special way”—like “the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana pose to the next,” as yogini and author Shiva Rea has poetically put it.

Breath-synchronized movement: one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.

Sun salutation: This sequence of poses starts and ends standing, and in between incorporates chaturanga dandasana, which flows from a plank pose into upward-facing dog (which actually more resembles a seal posing on a rock) and then downward-facing dog (bend at the hips and touch the ground so that your legs and upper body form roughly a 90º angle). In between are many other possible moves—and even the basics can be modified depending on ability—but all variations are unified in their ability to warm up all the muscles and keep the sun from adjusting its thermostat to “broil.” For that reason, classes that don’t include at least one sun salutation are rare.

Ujjayi breath: a powerful, controlled expulsion of air through the nose that’s produced from the diaphragm and makes a whispering sound in the back of the throat. The instructor may incorporate these breaths to physically warm up the body and keep up a rhythm to the changing poses.

Customer Reviews

This is great for ANY body type, there are women of all ages and sizes in these classes. Small, intimate studio and class sizes allows the instructors to give extra help to whoever needs it. I love it and I'm really getting better! Great activity to do with a friend on the weekends!
Ashlee · August 11, 2016
The instructor was great. Everyone makes you feel welcomed.
Evelyn F. · March 18, 2016
Took my first class with Mark Great personally make you feel very comfortable He helps you how to get it rightcant wait for my next class:)
Carmen A. · September 29, 2015
Merchant Location Map
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    Elite Pole & Fitness

    5629 Bensalem Blvd

    Bensalem, PA 19020

    +12675228105

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