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3819 West Chester Pike, Newtown Square

Two-Week or One-Month Gym Membership with 30-Minute Training Session at Ellis Athletic Center (Up to 75% Off)

Sale Ends13:18:13
Up to 75% Off
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Highlights

Instructor motivates clients to reach goals with varying cardio, strength, and core exercises that increase muscle tone and stamina

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
G
GailTOP REVIEWER
6 ratings5 reviews
April 20, 2018
Loved my first month and the instructors and they have been very accommodating adding more 6 am / 6:30 am classes for those of us that recently arrived from a locally closed gym.
L
Lisa
2 ratings1 reviews
December 18, 2017
Great equipment...friendly staff without high pressure sales.
S
SusanTOP REVIEWERHELPFUL REVIEWER
6 ratings6 reviews
March 22, 2017
Overall a good experience so far. One yoga class was not well instructed. But otherwise, a clean and helpful environment for exercise. Lots of classes offered, which I find very beneficial.
M
MARIATOP REVIEWER
26 ratings13 reviews
February 8, 2018
The Zumba classes are great! And, once in a while there are volleyball games which only, if not the only, a few of fitness centers have.

About This Deal

Choose Between Two Options

  • $19.12 for two-week gym membership and one 30-minute training session ($78 value)
  • $30 for one-month gym membership and one 30-minute training session ($115 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 1 months. Limit 1 per person, may buy 1 additional as gift. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must activate by expiration date on voucher. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Ellis Athletic Center