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- $39 for a 60-minute Swedish massage ($65 value)
- $60 for a 60-minute couples Swedish massage ($120 value)
Elysium Healing Arts and Wellness Center
Effleurage: The Foundation of Relaxation
Swedish massage relies largely on a technique known as effleurage. Learn how it zaps stress with Groupon's peek at this basic stroke.
Effleurage is the glue that holds a Swedish massage together. Its smooth, gliding strokes may not deliver much pressure—the word itself is taken from a French verb that means "to touch lightly"—but the technique simultaneously soothes the nerves, boosts circulation, and allows the massage therapist to identify problem zones that need extra attention. Because effleurage doubles as an assessment tool, many therapists begin each massage with it, usually by gliding their open palms lightly across the body to feel for tense spots and potholes while acclimating the client to their touch. This form of effleurage is known as "superficial," and it serves a soothing prelude, epilogue, and transitional movement between deeper, more focused kneading.
A slightly more forceful style of effleurage is known as "deep effleurage." This form still uses gliding strokes, only with more pressure, as the therapist aims to stretch out the muscle tissue and the web of connective tissue that covers it. Therapists will generally direct the first part of their deep-effleurage stroke towards the heart, finishing with a lighter return stroke away from it. Not only does this warm up tissues for deeper muscle work, but it can also speed up the movement of blood and lymph fluid. This boost in circulation can help drain fluid from injured areas, reducing painful pressure while also releasing endorphins that further relax the entire body.
96% of 82 customers recommend
“Clean, pleasant, great service! Had a good massage.”
“Friendly staff, clean peaceful facility. Variety of services available. My massage therapist Rachel was great!”
“My massage with Lynda at Elysium Healing Arts and Wellness Center was wonderful. I was greeted by a friendly receptionist and then Lynda met me in the reception area...”
“My massage with Lynda at Elysium Healing Arts and Wellness Center was wonderful. I was greeted by a friendly receptionist and then Lynda met me in the reception area and brought me to the massage room. Everyone was very nice and I felt well taken care of. The massage was fantastic - and I felt great after. The place is relaxing with dim lighting and soothing music and simple but nice decor. I would very much recommend them and will go back.”
2907 W Olive Ave
Burbank, California 91505