Choose from Three Options
- C$19 for 5 group training classes (C$100 value)
- C$39 for 10 group training classes (C$200 value)
- C$59 for 20 group training classes (C$400 value)
- See the schedule.
Embodied Energy's spacious, sunlit studio brims with professional fitness equipment—free weights, kettlebells, and aerobic steps share floor space with adjustable cable systems and Olympic squat racks—but their most valuable asset is their training team. That's because Embodied Energy is not a gym, but a personal-training studio designed to grant clients with holistic fitness routines that are personalized to them, from the individual workouts right down to the music they play during sessions. They extend this individualized approach to their group-training classes, which limit their size to no more than ten students in order to ensure personalized attention from the instructor. From classes in mixed martial arts and boot camp to Tabata intervals and strength-and-conditioning routines, this extra attention ensures that participants get the most from their workouts by using good technique, exerting enough energy, and keeping anti-gravity shoes in the "off" position. Once workouts are complete, clients retire to upscale locker rooms replete with hair dryers, organic soaps, and towel service.