Neglected abdominal muscles entertain themselves by imitating wobbly gelatin, adding extra rooms to the house, or going to visit the knees. Give your core something to do with today's Groupon to Embody Pole Fitness in Corona. Choose between the following options:
- For $29, you get four fitness or dance classes at Embody Pole Fitness (a $65 value).
- For $39, you get four pole classes at Embody Pole Fitness (a $130 value).
Embody Pole Fitness instructs swinging students in alternative fitness disciplines, solidifying muscles and confidence in one fell swoop. With more than 150 classes per month, even the busiest bodies can fit Kettlebell Training or Zumba into their schedules. Gym gurus find their centers in the Yoga Strengthen and Tone class, which builds flexibility, strength, and the tranquility to solve international border disputes without pen and paper. One-hour Fitness Bootcamp classes convene three times a week to burn fat and calories through group motivation and efficient, high-impact exercises. For nostalgic baby boomers or newly liberated dashboard ornaments, the Hula Hoop class offers a sensual, mesmerizing core workout, and the Classic Burlesque/Cabaret class, taught by a certified burlesque instructor, builds self-esteem through spectacular struts, alluring poses, and astral projections of Bettie Page. In Embody's 90-minute pole classes, participants simultaneously burn calories, work cores, tone appendages, and learn two or three new pole-dance maneuvers per class, including combination spins, inversions, and, at higher levels, flips. Embody recommends that students bring their own water, a small towel, a yoga mat, and knee pads; music or recordings of throat-clearing noises are also welcome.
Embody Pole Fitness
At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio’s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.
1535 E Ontario Ave.
Corona, California 92881Get Directions