Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.
Choose from Three Options
$69 for a 10-punch card for pole dance, aerial silks, dance, or fitness classes (a $150 value)
$110 for a 20-punch card for pole dance, aerial silks, dance, or fitness classes (a $250 value)
- Each pole dance or aerial silks class uses 2 punches
- Each dance or fitness class uses 1 punch
$39 for two weeks of unlimited pole dance, aerial silks, dance, or fitness classes (a $125 value)
$79 for one month of unlimited pole dance, aerial silks, dance, or fitness classes (a $220 value)
Check the studio's schedule for dates and times for more than 160 classes per month, including Classic Burlesque, Embody Barre, and kettlebell training, which are all taught by certified instructors, international striptease artists, and professional dancers.
Embody Pole Fitness
At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio’s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.