Choose from Three Options
- $85 for 10 pole-dance, aerial-lyra, aerial-silks, fitness, or dance classes ($150 value)
- $145 for 20 pole-dance, aerial-lyra, aerial-silks, fitness, or dance classes ($250 value)
- $185 for 30 pole-dance, aerial-lyra, aerial-silks, fitness, or dance classes ($375 value)
Embody Pole Fitness
At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio’s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.