Dangling from a wall is an extreme sport generally reserved for window washers, superheroes, and thrill-seeking building-safety inspectors. Join skyscraper scalers' glamorous ranks with today's Groupon: for $25, you get three FitWall group classes at Emerge Fitness in Centennial (a $60 value).
The experienced trainers at Emerge Fitness transform feeble bodies into burly muscle machines as they guide clients through energetic one-hour FitWall classes. FitWall aficionados supervise four to eight pupils at a time, leading each student through a vertical workout designed to engage head-to-toe tendons with a series of gravity-fighting, cat-burglar-training maneuvers that focus on particular muscle clusters. Students cling to the wall while swiftly switching between exercises, employing techniques of plyometrics, step box, and suspension. The wall's fit bar, resistance bands, and suspension straps condition cores, buttress legs, and strengthen arms until they can tear refrigerators in half. Fitness finders of all levels expediently banish flab as they foster swift feet, limber limbs, and agile frames.
15468 E Orchard Rd.
Centennial, Colorado 80016