Choose Between Two Options
- $22 for three kids’ yoga classes, valid for ages 5–10, or three kids’ AntiGravity classes, valid for ages 6 and up ($45 value)
- $35 for five AntiGravity or traditional yoga classes ($90 value)
In addition to Vinyasa flow classes, instructors teach AntiGravity Yoga. This exhilarating approach suspends participants in antigravity hammocks, which enable them to gracefully glide through each pose. AntiGravity Yoga can increase kinesthetic awareness and postpone the signs of aging by keeping joints and muscles strong. See the schedule for more details.
Emerge Yoga & Wellness
Vanessa Cafiero grew up with scoliosis. She struggled against chronic back pain through her teens, until a friend brought her to a small nonprofit ashram. Reluctantly, she went along and discovered that yoga could help her cope with her affliction while challenging both her body and mind. In addition to earning a bachelor's degree in exercise physiology at Hofstra University, Cafiero completed a seven-month intensive program at the Finger Lakes School of Massage. While there, she gained certification in reiki, herbal medicine, and massage therapy. Two years later, Cafiero completed her first yoga teacher-training program.
All these skills come together in Cafiero's business, Emerge Yoga & Wellness, where she helms a staff of teachers and therapists who do their part to foster mind-body harmony through yoga classes, AntiGravity Yoga, and massage modalities. They also train aspiring instructors during weekend sessions and carry essential oils by Young Living Essential Oils, which can ease a host of ailments.