10 or 20 Boot-Camp Classes at Empower Health and Diesel Fitness (Up to 86% Off)

Empower Health and Diesel Fitness Renton

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In a Nutshell

Varied boot-camp routines blend power lifting, plyometrics, and other exercises to help build muscle and burn calories

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must activate by exp. date on your Groupon; classes expire 60 days from activation. Reservation required. 24-hr cancellation notice required. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Empower Health and Diesel Fitness - Renton: 10 or 20 Boot-Camp Classes at Empower Health and Diesel Fitness (Up to 86% Off)

Boot-camp classes often incorporate unusual exercises, like flipping tires or standing upright. Stretch the boundaries of your workout with this Groupon.

Choose Between Two Options

  • $39 for 10 dynamic hybrid training boot-camp classes ($250 value)
  • $69 for 20 dynamic hybrid training boot-camp classes ($500 value)

Each boot-camp workout incorporates power lifting, plyometrics, and body-weight movements. Classes are held on Monday through Thursday at 6:30 a.m. and 7 p.m., and on Saturday at 10 a.m.

Empower Health and Diesel Fitness

When guests enter Empower Health and Diesel Fitness, they're likely to notice the large mural at the back of the fitness studio. Orange and yellow sunbeams provide the backdrop for a silhouetted figure, whose arms reach out in a pose of victory. The person in that mural could be anyone, which is fitting, since the studio welcomes all sorts of clients: professional athletes, amateur body builders, and first-time exercisers. Full body assessments help place newcomers into the correct group class or personal-training program. From there, they learn the ins and outs of dynamic hybrid training—a combination of power lifting, plyometrics, and other exercises.

At the business' heart and perfectly toned pectorals are co-owners and certified trainers Bobby Andrade and DeSean Harrell. Besides serving as a massage therapist, Andrade has trained thoroughly in mixed martial arts and worked with both amateur and professional MMA athletes. Harrell, who played football at Washington State University, draws on his vast knowledge of kinesiology when working with participants in football, track, and other sports.

Tips

It works. After one class I want to go back!
Jennifer S. · January 13, 2014

Get your body bikini-ready
Be well with exercise and balanced nutrition
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