Empower Yoga provides students of all skill levels with the instruction needed to unlock their potential, both mentally and physically. To help accomplish this, the studio's schedule incorporates a variety of yoga styles, which vary in their approach and their relative intensity. The gentler sessions typically consist of deep, sustained stretches and plenty of opportunities for mindful reflection. For a more invigorating practice, Empower Yoga also offers Ashtanga- and Vinyasa-based classes, which can take place in a heated practice space and consist of dynamic, flowing asana sequences while inspiring music or famous State of the Union addresses play in the background. These classes were designed for athletes seeking a low-impact workout specifically tailored to complement normal exercise regimens by using Ashtanga-inspired yoga techniques to improve strength, stamina, and flexibility over time.