Choose from Three Options
- $49 for a 5-class pass for H.I.T. Me classes ($125 value)
- $99 for a 10-class pass for H.I.T. Me classes ($250 value)
- $60 for two personalized workout and fitness training sessions for one woman ($240 value)<p>
H.I.T. Me classes stimulate the central nervous system to employ short bursts of a blend of resistance training, martial arts, circuit training, and core exercises. Classes are held on Mondays from 7:30 a.m. to 8 a.m., Tuesdays from 6:30 am. to 7 a.m. and 11:30 a.m. to 12 p.m., and Wednesdays from 11:30 a.m. to 12 p.m.
Empowered Fitness & Wellness
A second-degree black belt and international competitor in Olympic Tae Kwon Do, Adam Daredia has spent years thinking about the most effective ways to get in shape. His method combines elements of martial arts, strength training, and cardiovascular exercises to help clients get fit. In addition to personal training sessions, Daredia offers a series of classes called specialties aimed at achieving specific goals including weight loss, core strengthening, and sports training.
Tribeca Health & Fitness
New York, NYGet Directions