Restore Strength And Confidence With An Empowered Mama Pelvic Floor And Core Evaluation For Women(Up to 30% Off)
We assess your core, pelvic floor, strength, and movement. You leave with answers and a clear plan to get back to feeling like yourself.&
Our pelvic floor and whole-body assessment is designed to give you the most complete picture of your health, no matter your stage of life. We start with a deep-dive conversation about your symptoms, goals, daily habits, birth history (if applicable), exercise routine, and anything else that may be affecting your pelvic floor or overall function. From there, we evaluate posture, breathing mechanics, core engagement, hip and spine mobility, strength, and movement patterns. When appropriate, we include an internal pelvic floor assessment to check muscle tone, strength, coordination, scar tissue mobility, prolapse, and comfort with daily activities like lifting, running, coughing, or sex.
Your assessment goes beyond simply identifying “what hurts”—it shows why it’s happening and exactly what needs to shift to help you heal, strengthen, and feel empowered in your body again.
Benefits for Pregnant Women
- Helps manage and reduce common symptoms like back pain, pelvic pressure, sciatica, and round ligament pain
- Prepares your core and pelvic floor for delivery by improving coordination, endurance, and pushing mechanics
- Monitors diastasis recti during pregnancy and teaches safe strategies for daily movement
- Provides confidence and guidance on what workouts are safe, how to modify, and how to stay active comfortably
- Supports optimal pelvic alignment and mobility for labor
Benefits for Postpartum Women
- Identifies how your core and pelvic floor are healing after birth—whether cesarean
- Addresses pain, leaking, prolapse symptoms, diastasis recti, or scar tissue early to prevent long-term issues
- Helps you safely return to exercise, lifting, sex, and daily routines with confidence
- Restores core strength, breathing mechanics, and pelvic floor coordination for long-term function
- Gives individualized guidance instead of the typical “you’re cleared” with no plan
Benefits for Active Women
- Analyzes movement patterns, strength, and mobility that may be contributing to leaking, heaviness, hip pain, or low back pain during workouts
- Helps improve power, lifting mechanics, running gait, and athletic performance through core and pelvic floor integration
- Reduces risk of injury by addressing the foundational muscles often overlooked in traditional fitness programs
- Supports heavier lifting, higher-intensity training, and sport-specific goals with a personalized plan
Benefits for Anyone With Pelvic Floor Dysfunction
- Provides clarity about the root cause of symptoms like pain, pressure, leaking, urgency, constipation, or painful sex
- Improves muscle tone, relaxation, and coordination—whether the pelvic floor is too tight, too weak, or not working efficiently
- Helps break chronic compensations and movement habits that keep symptoms lingering
- Offers tailored home exercises, manual therapy, and lifestyle strategies to support full-body healing
- Gives you the education and tools to understand your symptoms and take control of your progress
We assess your core, pelvic floor, strength, and movement. You leave with answers and a clear plan to get back to feeling like yourself.&
Our pelvic floor and whole-body assessment is designed to give you the most complete picture of your health, no matter your stage of life. We start with a deep-dive conversation about your symptoms, goals, daily habits, birth history (if applicable), exercise routine, and anything else that may be affecting your pelvic floor or overall function. From there, we evaluate posture, breathing mechanics, core engagement, hip and spine mobility, strength, and movement patterns. When appropriate, we include an internal pelvic floor assessment to check muscle tone, strength, coordination, scar tissue mobility, prolapse, and comfort with daily activities like lifting, running, coughing, or sex.
Your assessment goes beyond simply identifying “what hurts”—it shows why it’s happening and exactly what needs to shift to help you heal, strengthen, and feel empowered in your body again.
Benefits for Pregnant Women
- Helps manage and reduce common symptoms like back pain, pelvic pressure, sciatica, and round ligament pain
- Prepares your core and pelvic floor for delivery by improving coordination, endurance, and pushing mechanics
- Monitors diastasis recti during pregnancy and teaches safe strategies for daily movement
- Provides confidence and guidance on what workouts are safe, how to modify, and how to stay active comfortably
- Supports optimal pelvic alignment and mobility for labor
Benefits for Postpartum Women
- Identifies how your core and pelvic floor are healing after birth—whether cesarean
- Addresses pain, leaking, prolapse symptoms, diastasis recti, or scar tissue early to prevent long-term issues
- Helps you safely return to exercise, lifting, sex, and daily routines with confidence
- Restores core strength, breathing mechanics, and pelvic floor coordination for long-term function
- Gives individualized guidance instead of the typical “you’re cleared” with no plan
Benefits for Active Women
- Analyzes movement patterns, strength, and mobility that may be contributing to leaking, heaviness, hip pain, or low back pain during workouts
- Helps improve power, lifting mechanics, running gait, and athletic performance through core and pelvic floor integration
- Reduces risk of injury by addressing the foundational muscles often overlooked in traditional fitness programs
- Supports heavier lifting, higher-intensity training, and sport-specific goals with a personalized plan
Benefits for Anyone With Pelvic Floor Dysfunction
- Provides clarity about the root cause of symptoms like pain, pressure, leaking, urgency, constipation, or painful sex
- Improves muscle tone, relaxation, and coordination—whether the pelvic floor is too tight, too weak, or not working efficiently
- Helps break chronic compensations and movement habits that keep symptoms lingering
- Offers tailored home exercises, manual therapy, and lifestyle strategies to support full-body healing
- Gives you the education and tools to understand your symptoms and take control of your progress
Need To Know Info
About Empowered Mama Physical Therapy and Wellness
Empowered Mama Physical Therapy is a pelvic floor physical therapy clinic dedicated to supporting women through every stage of life—pregnancy, postpartum, and beyond. We provide comprehensive, one-on-one care that looks at the whole body, not just symptoms, so our clients can finally understand what’s going on and get the lasting relief they deserve.
Our approach blends expert pelvic floor assessment, hands-on treatment, movement analysis, and personalized rehab plans to address issues like pain, leaking, prolapse, diastasis recti, core weakness, and sexual discomfort. We also help active women optimize performance, pregnant women prepare for birth, and postpartum women return confidently to exercise, intimacy, and daily routines.
Unlike traditional clinics or quick 6-week checkups, we spend time listening, educating, and empowering our clients with knowledge, tools, and a clear path forward. Our goal is simple: to help women feel strong, supported, and at home in their bodies—no matter their journey.