One, Two, or Three Months Off Unlimited CrossFit Classes at Enabled Body CrossFit (Up to 64% Off)

Romeo

16 Ratings

Value Discount You Save
$150 49% $74
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Limited quantity available
Over 50 bought

In a Nutshell

Instructor lead high-intensity scalable workouts that are different every day help build muscle and burn fat

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Not valid for clients active within the past 3 month(s). Must be 18 or older. Reservation required, 48 hour advance notice required. Must activate membership by expiration date on voucher. Subject to availability. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotion value in 1 visit. Valid only for option purchased. 6 Intro to CrossFit classes must be completed before continuing with membership. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $76 for one month of unlimited CrossFit classes ($150 value)
  • $131 for two months of unlimited CrossFit classes ($300 value)
  • $164 for three months of unlimited CrossFit classes ($450 value)

Instructors use constantly varied, high-intensity workouts to challenge and build strength, speed, endurance, and agility. See the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Enabled Body CrossFit

Equipment: Brand new Rogue equipment, Concept 2 rowers, ropes, tires, kettle bells, ect.
Students should bring: Water bottle, athletic clothing (be prepared for an outside workout)
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: CrossFit can be an intense workout; it is designed to be scalable to all athletic abilities. Have Fun.

Customer Reviews

16 Ratings

The coaches are great. just show up ready for a good workout and you will be fine.
Judith · March 28, 2015
so far I've done two classes and it has been great. Good instructor, nice equipment, decent place. I would recommend to everyone looking to do crossfit.
Lynette Q. · May 7, 2014
Merchant Location Map
  1. 1

    Romeo

    407 East Saint Clair Street

    Romeo, MI 48065

    +15863728244

    Get Directions

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