10 CrossFit Classes or 6 Beginner Classes at Endorphin CrossFit (Up to 71% Off)

Middlesex

Value Discount You Save
$150 67% $101
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In a Nutshell

The CrossFit system focuses on health for the whole body, assisting participants in making fitness plans and sticking to them

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must sign waiver. New clients only, or clients who have not visited within the last 12 months. Must use classes in 6 weeks from start date. Requires 6 foundation classes for new CrossFitters (10 pack). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for 10-class package (a $150 value)
  • $29 for six-class beginner foundation package (a $100 value)

CrossFit adheres to a principle known as functional fitness—exercise that focuses on making everyday tasks easier. Check out Groupon’s basic rundown.

Functional Fitness: Beyond the Bench Press

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army Soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Endorphin CrossFit

When leading workouts, Endorphin CrossFit's trainers focus on training students to improve their bodies through form and intensity. They rely of CrossFit fundamentals and strength-training exercises to help get clients in shape. Additionally, they also give every member nutritional consultation, mobility training, and help with injury recovery and prevention.

Customer Reviews

Great atmosphere for workouts, good people/coaches, lots of equipment
Rafael W. · March 25, 2014
Loved the personalized attention.
Angela A. · January 29, 2014
Try it, you'll see results and be hooked
Pilar · September 13, 2015
Merchant Location Map
  1. 1

    Middlesex

    250 Hallock Ave, Unit A

    Middlesex, NJ 08846

    +17324748477

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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