When Earth experiences exacerbated angular momentum, only counterclockwise spinning by office-chair denizens and champion yo-yos can right its rotational speed. Do your part to keep planetary spinning on course with today's Groupon: for $30, you get four one-hour intro-to-pole-dancing classes from Endurance Trainer (a $60 value). Sessions are held Mondays from 6:30 p.m. to 7:30 p.m. and Saturdays from 12:45 p.m. to 1:45 p.m. at Metamorphosis Personal Training Studio.
Endurance Trainer fosters the core-crunching, shoulder-sculpting athletics of pole dancing through instructor Laura Wiggins, an AFAA-certified personal trainer. In Intro to Pole, all-female apprentices acquire essential pole techniques, including a basic spin, a level-one climb, and a top-secret antigravity booster. Intro classes also include mellifluous dance transitions and more traditional floor-based choreography. Laura limits twirling trainees to four to ensure plenty of space and personal guidance. The studio’s wood-shuttered windows and no-observers policy ensure privacy, and also prevent interruptions from any lost firemen trying to slide down to waiting engines. Endurance Trainer recommends that new pole-pivoters bring a yoga mat and bottled water, eschew lotions and oils, and wear comfortable, leg-baring workout gear to best achieve gyroscopic suspension.
2101 Eastern Blvd.
Montgomery, Alabama 36116Get Directions