- C$35 for one month of unlimited boot camp sessions and one goal-setting session (C$266 value)
- 45-minute interval-training-based boot camps take place on Tuesday, Wednesday, and Thursday at 6 a.m. and 7 a.m.
Energy Boot Camp
When Mike Worden of Energy Boot Camp shouts instructions to his campers in any given session, his words carry a little more weight than the average command. That's because, in addition to being an American Council on Exercise–certified personal trainer, he possesses a certification as a Master Practitioner of Neuro-Linguistic Programming, or the art of phrasing statements to get people to react in a certain way. He uses his skill set to amp up campers' enthusiasm and motivation while presenting them with increasingly harder physical challenges. These can include short sprints followed by classic burpees, a rapid-fire combination of sit-ups, crunches, and pushups, or partner-resistance exercises, such as refusing to blink during a staring contest.
1 Cove Road
London, ON N6C 3Z6