Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $59 for 10 boot-camp classes (a $270 value)
- $99 for 20 boot-camp classes (a $540 value)
The 60-minute boot-camp classes shake up stale workout routines with varied routines held primarily outdoors on the gym's turf area. With classes capped at 15 students per session, the certified trainers can better help individuals achieve their fitness goals with an always-changing routine of cardio and strength-training moves. During the sessions, students may use props such as heavy ropes, boxing bags, agility ladders, and speed-training parachutes to sculpt lean physiques. See the schedule.
Energy Fitness & Wellness
With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Energy takes pride in building a distinguished personal training program so that those pumping iron solo can enlist their friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.
Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes.
555 North Country Road
St James, New York 11780