Developing upper-body strength requires hard work, such as carrying your weight to the top of a mountain so you can shred your lats closer to the sun. Look hot with this Groupon.
Choose Between Two Options
- $44 for 5 Epic Hybrid Training sessions (a $175 value)
- $79 for 10 Epic Hybrid Training sessions (a $320 value)
Taught by trainer Alex Nicholas - who recently celebrated a victory as the winner of Spartan Race: Boston - Epic Hybrid Training classes combine aspects of aspects of full-body training, Eischens yoga, and a plant-based diet to boost strength, stamina, and speed. High-intensity interval training breaks exercises down into four functional fitness skills: running, jumping, crawling, and climbing. Row upon row of bars, harnesses, and punching bags dangle from the ceiling, ready to aid the workouts in their quest to restore bodies to their former lightning-quick playground selves. See the gym’s schedule.
Epic Hybrid Training
Epic Hybrid Training brings together the fitness talents of many notable individuals, including elite Reebok Spartan racer Alexander Nicholas and proffesional spartan racer womens team captain Cassidy Watton, to name a few. The experienced trainers blend the fitness influences of high-intensity skill-based strength, endurance, agility, balance, and flexibility to help clients improve athleticism. Classes combine complimentary workout modalities programmed to increase stamina and overall conditioning. Diverse class offerings include running, traditional kettlebell workouts, suspension training, gymnastics, Vinyasa yoga, and sports restoration.
The movements and combinations are designed for beginners that have never hit a heavy bag and modified for the advanced. Using padded boxing gloves while hitting an Aqua bag enhances the experience between exercises and stress relieving boxing combos