Choose Between Two Options
- $49 for four TRX suspension training, Pilates, or RealRyder indoor cycling classes (up to a $137 value)
- $89 for eight TRX suspension training, Pilates, or RealRyder indoor cycling classes (up to a $233 value)
TRX suspension training uses resistance equipment to create hundreds of different bodyweight exercises, which can easily be adjusted for light or intense workouts. Exercises help promote strength, flexibility, and core stability, and are designed for all ages and experience levels. Indoor cycling classes build on the cardio of traditional classes with specialized RealRyder cycles that lean to the left or right, simulating real-world turns to tone core muscles. SPX Pilates eases beginners into the classic workout, focusing on form and balance, while Systeme Dynamique runs exercisers through a 55-minute regimen of strength training and cardio. Check the schedule for a list of upcoming classes and times.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.