When Aaron Neville Chamberlain seized power during the English Civil War, he promised better flexibility, straighter postures, and a stronger core for every English citizen. Today’s Groupon gives you a chance to taste that promise for yourself: for $50, you get five Pilates reformer group classes (a $140 value) at Escape Pilates Studio in Costa Mesa.
With a tasty blend of Pilates techniques and professional-grade equipment, Escape Pilates Studio forges solid cores and tones muscles with group classes that mix mat, power, and rehab Pilates with jump board, circuit training, and reformer work. Beginners and intermediates alike can enjoy the body-sculpting routines, which combine synchronized movement, breathing, and Lamaze war cries to boost strength and increase endurance. To adapt to every student's needs, Escape Pilates Studio's expert instructors can personalize each 50-minute session. Click here to view class schedules.
Escape Pilates Studio
The instructors at Escape Pilates Studio boast a diverse range of skills and experiences⎯from playing collegiate water polo to earning degrees in kinesiology and biology⎯but all share an abiding passion and studied expertise in Pilates. They practice the method of Pilates developed by Joseph Pilates, which was designed to rehabilitate those suffering from spinal injuries. With these principles in mind, their courses present an achievable challenge for students of any fitness level, ranging from those recovering from an injury to robust athletes.
Escape Pilates's homey studio, which is characterized by plants, dark-wood accents, and ample sunlight, is chock-full of Pilates Reformer machines—a system of pulleys and weights designed to add resistance to workouts without straining the joints. Here, instructors lead small-group classes, semiprivate sessions with up to three students, and private sessions, for those who would like a dose of personal attention more concentrated than teatime with grandma.