A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $24, you get 12 yoga classes (a $156 value) at Essential Yoga.
Essential Yoga schools seasoned and novice flex fiends seven days a week. Consult the schedule and choose from an array of yoga disciplines, such as Hatha/Iyengar, which challenges you to perfect perpendicular posing, or Vinyasa, which hones transitions. Tai chi flow or chuan courses explore posture, breathing, and energy flow, and the new yin yoga emphasizes long holds. The more kinetically minded may audition their biological rhythm sections for a musically driven Zumba session. All yoga classes run an average of 60 minutes, with some more advanced disciplines pushing 90-minutes, depending on levels of skill.
Regularly practicing yoga can improve quality of life by increasing muscle tone and flexibility, reducing stress, and stimulating weight loss. The dedicated triad of instructors at Essential Yoga brings years of experience and buckets of motivation to guide your body and mind overhaul.
Inside its serene studio, Essential Yoga guides groups toward health and wellness with more than 10 different yoga classes, including multiple threads of Vinyasa and an intro to Ashtanga. The facility's roster of passionate instructors acts as a source of constant encouragement, and a flexible schedule of daily classes bends to accomodate students of all experience levels. To kick workout routines up a notch, Essential Yoga also offers energized sessions of Zumba.