For $25, today's side deal gets you eight "Just Us Gals" group training sessions at ESTEEM Fitness, a women-only studio located on North Birdneck Road in Virginia Beach (a $125 value). Group training sessions last one hour and currently take place every Monday–Thursday from 7 a.m. to 8 a.m. and from 6 p.m. to 7 p.m. (additional class times will be added to the calendar if necessary). Once you've attended your first session, you must attend all remaining sessions within six weeks.
ESTEEM Fitness's "Just Us Gals" group training sessions feature exciting boot-camp-style curriculum to help ladies of all shapes and sizes achieve their fitness goals while bypassing boredom blockades. During each 60-minute workout, a skilled personal trainer introduces challenging new strengthening and toning exercises to the entire class and then makes the rounds to dole out individualized feedback about each student's form and execution. Because the aptly named "Just Us Gals" sessions are gentlemen-less, even the most demure female students can feel free to liberally let loose, grunt when appropriate, and extrovertedly voice questions ranging from how to perfect a technique to how to find out where baby storks come from. Call the studio to register for your first class.
New training clients only. Students must be at least 18 years old or accompanied by a parent. There is no pole work involved in the "Just Us Gals" classes.
ESTEEM Fitness was featured on Fox 43–WVBT:
At ESTEEM Fitness, owner Jody Jones helps women build muscle tone and confidence in fitness sessions that have caught the attention of Fox 43. She and her team of talented instructors teach a bevy of fitness classes that include pole dancing, intense cardio Zumba classes, and the weightless core-building class. The studio’s schedule lets guests break a sweat every day of the week on gleaming brass poles in front of full-length mirrors or with the help of Pilates balls.
Northeast Virginia Beach
535 N Birdneck Rd.
Virginia Beach, Virginia 23451Get Directions