Trained dancer leads classes that strengthen cores and build flexibility; private parties make for active, fun girls' night out or birthday
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Clinging to a pole is a vital survival skill for flags in windy climates and firemen who don't realize that the fire they're racing toward is in their own lobby. Get a grip with this Groupon.
As someone who has trained with world-champion and US-champion pole dancers, the namesake of Evette's Dance Fitness Club understands that the activity is a complex integration of gymnastics, fitness, and dance. In that spirit, she leads plenty of nonpole classes designed to get students strong and agile enough for pole work. Ballet and barre sessions stress the importance of muscle-building and graceful movement, and deep-stretch classes help people become flexible enough to perform any number of pole moves. Of course there are several pole classes as well, for students just learning spins to those ready for inversions, as well as courses in advanced techniques, such as aerial rings and silks.