While holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with today’s Groupon to Evolation Yoga, with locations in Buffalo and North Tonawanda. Choose between the following options:
- For $50, you get 10 yoga classes (up to a $125 value), which expire five weeks after activation.
- For $89, you get two months of unlimited yoga classes (up to a $260 value).<p>
Evolation Yoga’s students gather in the studio’s heated practice spaces for classes that combine hatha-style yoga practices with interludes of guided meditation appropriate for pupils of all skill levels. During Hot 90 sessions, students perform a 90-minute sequence of physically engaging poses in a 105-degree room, stopping occasionally to jump-start their chakras with revitalizing meditation. Introductory Warm 60 teachers follow up 60 minutes of careful, form-focused instruction with an additional 30 minutes of seated meditation, requiring students to apply more focus and concentration than a game of Operation against a thoracic surgeon. Flow 75 classes mix yoga fundamentals with new techniques in a class designed for all levels to develop their strength, coordination, and flexibility in a soothing 80 degree studio.
Class temperatures can range from warm to tropical heat wave, the balmy heat helping bodies to safely stretch further, purge toxins through sweat, and burn entrenched calories. Much like playground rules for tetherball, the sessions change slightly every day as instructors draw inspiration from a number of yoga modalities to create a unique sequence that amalgamates different techniques.
The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that’s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student’s head piping hot. They also organize regular workshops and events at each of the studio's more than 30 locations throughout the United States, Costa Rica, Colombia, Europe, and Australia.