Practicing yoga is a safe way to detoxify the body, unlike vacuuming yourself with a steam cleaner. Avoid suction-related scarring with today's Groupon: for $40, you get one month of unlimited yoga classes at evolation (a $140 value). This Groupon is valid at the Buffalo, North Tonawanda, and Orchard Park locations.
At each evolation location, attentive yoga instructors lead students through a variety of classes that combine heat, Hatha yoga practices, and meditation. The studios' flexible schedules boast sessions morning through evening, including Hot 90 classes, where pupils work through 90 minutes of physically demanding postures and contemplative meditation in a 105-degree studio, spurring the body to purge toxins in conveniently perspire-able droplets. During the 75 minutes of aptly named Flow 75, pupils move through a succession of dynamic postures and focus on breathing techniques to center mind and body, and their instructor observes to ensure each student reaches correct form. Students may also collect frazzled wits during 30-minute periods of seated meditation, which bolster internal focus, allowing practitioners to remember all the words to scripted inner monologues.
The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that’s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student’s head piping hot. They also organize regular workshops and events at each of the studio's more than 30 locations throughout the United States, Costa Rica, Colombia, Europe, and Australia.