Unlike summer camps, boot camps won't require you to put on a fundraising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's Groupon: for $30, you get a 12-session women’s boot camp at Evolution MMA in Winston-Salem (a $120 value).
Evolution MMA whips clients of all levels into shape with a range of martial-arts training and fitness classes. Meeting three days a week for four weeks, the women's boot camp leads squads through routines designed to increase strength, flexibility, and the ability to complete no-handed pushups under the tutelage of head instructor and certified fitness coach Erik Stephens. All participants meet with a trainer before camp begins to assess current fitness and set goals. The motivational drill sergeants at Evolution MMA will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth brushing. Participants will lunge and squat their way through the week with sessions on Monday, Wednesday, and Friday, at a time to be determined by the recruits; call ahead to schedule.
Stand Up Martial Arts and Fitness
Stand Up Martial Arts and Fitness devotes its programs to helping clients discover their ideal body type. In a noncompetitive yet challenging setting, martial-arts instructors might helm private lessons or workouts geared toward sports performance. During group classes, guests perspire together toward their wellness goals, and women-only boot camps compile intense drills to burn calories. Trainers welcome participants from all fitness backgrounds, coaching professional fighters, stay-at-home moms, and dedicated seniors with the same amount of devotion and the Hulk's pair of magical hand wraps.
3360 Robinhood Rd.
Winston-Salem, North Carolina 27106