Women can learn techniques of self-defense as well as achieve their ideal body goals
What You'll Get
- The class is designed to help improve participants’ fitness levels while learning techniques of self-defense.
The Fine Print
About Evolution of Fitness
At Evolution of Fitness, trainers offer one-on-one and group classes to help their clients reach their fitness goals. Their boot camps, for example, combine various training methods such as HIIT and strength training and give customers a full-body workout. Ladies Kickboxing classes, on the other hand, are designed especially for women to help them improve their fitness and learn self-defence techniques at the same time. What's more, all the classes are open to all fitness levels.