For $10, today’s deal gets you four weeks of personal-fitness training (three sessions per week) at Evolution Personal Training at Element Fitness (up to a $360 value), located off the Shreveport-Barksdale Highway.
Founder and trainer Cody Stephens transforms puny string beans into thick, muscle-coated broccoli stalks, helping bodies tone up and shed pounds with his multilevel fitness approach, which includes general physical preparation, flexibility and mobility, resistance training, and progress tracking. The Evolution Personal trainers will tailor each session to your specific fitness goals, whether fat loss or a more sculpted, muscular tone. Any fitness-fitter who doesn't see results in the first 30 days are guaranteed a full refund. All workout warriors must be between 18 and 50 years old, and an appointment is required.
Seven Google Mappers give Evolution Personal Training a perfect five-star average:
- I have worked with other fitness programs in Shreveport before, but this is the best, I think. It is the only one which has gotten me these kinds of results. – Google Maps user who reviewed on Nov. 14, 2010
- I've gone through several personal trainers, and I'd never found one who was helping me the way I needed. Cody makes the workouts and diets FUN. He always has a lot of energy and really pushes you through the workout, but in a good way. – Google Maps user who reviewed on Oct. 17, 2011
Evolution Personal Training
At Evolution Personal Training, Cody Stephens takes a multilevel approach to create custom fitness programs for each of his clients. Cody's training doctrine is based on a few key principles: First, he staggers exercises. Rather than the typical start-stop-start-stop approach to workouts, which yields slower results by making your body think it's stuck in traffic, Cody builds intensity throughout each session as clients move from one exercise to the next. Next, he packs in calorie-scorching movements by incrementally increasing exercise density, that is the amount of work each client can do in a given time. Cody's fitness plans rely heavily on resistance training, using free weights, ropes, medicine balls, and body weight movements to create toned, chiseled physiques. Finally, a focus on flexibility and mobility not only creates bodies that are fast and lithe, but maintains proper health by reducing muscle soreness. Cody recognizes that men and women frequently have different training goals and needs and is dedicated to designing a program that's unique to each of his clients.