Like building a ship in a bottle or carving a ham with a bottle, Pilates requires a great deal of concentration. Focus on focusing with today's Groupon: for $89, you get three private lessons with a senior instructor (a $190 value) at Evolution Pilates. This Groupon is valid at one of three locations. With all instructors trained in the prestigious Stott method of Pilates, Evolution Pilates can build lithe muscles, improve posture, and energize minds of people at any age or skill level. Rather than relying on hefting iron, Pilates training incorporates breathing techniques, body-awareness exercises, and resistance training. Individual sessions include postural analysis and one-on-one teaching of basic Pilates and basic Latin grammar.
Each instructor at Evolution Pilates is certified through Stott Pilates, which requires a minimum of 200 hours of training. Backed by this certification, the instructors lead private and group classes for all types of exercisers, from beginners to experienced athletes. The classes incorporate equipment such as reformers, which help exercisers build lean muscles.