The most secretive body parts are muscles, which hide behind layers of skin and appear only occasionally to help lift cars off trapped kittens. Flex your biceps in the absence of a cat emergency with today's Groupon: for $39, you get one month of unlimited Core-Camp classes, which take place at Evolutions Body Clinic, The City Dock, and 5 Park Place in Annapolis.
Core-Camp classes are part of a full-fledged fitness and nutrition system designed to deliver a healthy lifestyle to dedicated practitioners. With a month of unlimited access to the schedule of indoor and outdoor classes, you'll have ample opportunities to be under the steely but compassionate gaze of a panel of skilled personal trainers. During the classes, you'll engage in boot-camp-style fitness that takes aim with numerous accoutrements, such as kettlebells, stability balls, medicine balls, resistance bands, and more. Flex, bend, and strengthen every expanse in your federation of limbs, all while supporting fitness goals with Core-Camp's nutrition plan. This not-a-diet diet includes grocery lists, meal plans, and face-to-face advice on how to reshape your relationship with food from an episode of Maury to the tail end of a couple's therapy retreat.
You should bring water to all Core-Camp sessions; on Saturdays, bring an exercise mat, one set of 5- and 8-pound dumbbells, and running shoes.
Four Yelpers give Evolutions Body Clinic, one of the host areas for Core-Camp classes, an average of 4.5 stars.