Every time I have gone it has been a great work out and all of the instructors that I have had are awesome. Before I started the classes, I was having terrible back pain, but since I have been going it has completely gone away!
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About Pilates & Yoga Center of Lake St. Louis (aka Evolve Pilates 365)
Pilates & Yoga Center of Lake St. Louis, also known as Evolve Pilates 365, experienced instructors whip clients of all ages and ability levels into shape during Pilates sessions and barre classes, utilizing modern equipment and tools to engage muscles in a strong yet gentle way. To ensure their teaching methods stay sharp and up-to-date, all of these teachers attend workshops each year. Instructors then bring their new techniques and expertise to the mats at Evolve's studio during private lessons or group classes, which range from beginner to advanced levels.
Pilates & Yoga Center of Lake St. Louis (aka Evolve Pilates 365)