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11 Finance Drive, Bloomington

10 Boot-Camp Classes at Evolve Fitness Training (Up to 85% Off)

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Up to 85% Off
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Help Evolve Fitness Training

Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

Boot camp specializing in functional training, weight loss, strength training, and more leads individuals to work toward their fitness goals

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
A
Anita
1 ratings1 reviews
June 20, 2019
Evolve is awesome! Amazing coaches and great work out every time. Give it a try! You will not regret!
H
Heema
4 ratings4 reviews
May 15, 2019
Great experience, awesome workout and great coaches
T
TanyaHedrick
1 ratings1 reviews
March 13, 2019
Love the workouts and coaches!
E
Elizabeth
1 ratings1 reviews
February 11, 2019
Evolve is great! Wonderful trainers and lots of fun members to work out with. This coupon was a great deal.
M
Manasi
5 ratings2 reviews
May 31, 2018
Great workout great place and very nice people
K
kristi
1 ratings1 reviews
August 25, 2017
great workout, trainers and facility, would recommend to anyone
A
amy
3 ratings2 reviews
July 27, 2017
This has been a great experience at a gym with awesome trainers in a fun environment. A great workout every time!
N
nelnel12002
1 ratings1 reviews
February 24, 2017
Only two days in and I'm already loving it! I didn't think I would enjoy group fitness but it's great to do it with a big group of women and have lots of people there to motivate you!

What You'll Get

  • $14.25 for 10 boot-camp classes ($99 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within the past 6 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Evolve Fitness Training

Fitness Class, Boot Camp