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Two, Four, or Six Private Training Sessions or 12 Group Training Sessions at Exceed Fitness (Up to 91% Off)

Jacksonville

from $29
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Value Discount You Save
$195 85% $166
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In a Nutshell

Expert trainers lead private or group sessions to help clients reach fitness goals

The Fine Print

Promotional value expires 210 days after purchase. Amount paid never expires. Limit 1 per person, may buy 4 additional as gifts. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must sign waiver. Services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $29 for two 45-minute private personal training sessions and one fitness assessment ($195 value)
  • $49 for four 45-minute private personal training sessions and one fitness assessment ($325 value)
  • $79 for six 45-minute private personal training sessions and one fitness assessment ($455 value)
  • $39 for 12 group personal training sessions and one fitness assessment ($425 value)<p>

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


Tips

  • “They customize the plan to the individual. Very patient and firm. ”

  • “Jeff and Jennifer are awesome! They really care about their clients”

  • “Jeff is extremely professional and knowledgeable! His assessment of the workout to match your goals are on point!! I highly recommend Exceed for personal training to...”

    “Jeff is extremely professional and knowledgeable! His assessment of the workout to match your goals are on point!! I highly recommend Exceed for personal training to reach your greatest fitness potential!!”

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    Jacksonville

    1650 San Pablo Road (Corner of Atlantic & San Pablo)

    Jacksonville, FL 32224

    +19042213923

    Get Directions

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.