Two, Four, or Six Private Training Sessions or Two Weeks of Group Training at Exceed Fitness (Up to 82% Off)

Holiday Harbors

Value Discount You Save
$149 81% $120
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In a Nutshell

Expert trainers lead private or group sessions to help clients reach fitness goals

The Fine Print

Promotional value expires 210 days after purchase. Amount paid never expires. New customers only. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $29 for two 45-minute private personal training sessions includes one fitness assessment ($149value)
  • $49 for four 45-minute private personal training sessions includes one fitness assessment ($279 value)
  • $79 for six 45-minute private personal training sessions includes one fitness assessment ($399 value)
  • $39 for two weeks of unlimited small-group training ($99 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone. Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue. This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Jen is very helpful and encouraging!
Cynthia W. · September 8, 2016
Jeff and Jen are fantastic... If you are serious about getting fit and staying fit...this is the place to go!!!!
Rachael T. · May 31, 2016
Jeff is extremely professional and knowledgeable! His assessment of the workout to match your goals are on point!! I highly recommend Exceed for personal training to reach your greatest fitness potential!!
Jackie M. · May 14, 2014
Merchant Location Map
  1. 1

    Holiday Harbors

    1650 San Pablo Road (Corner of Atlantic & San Pablo)

    Jacksonville, FL 32224


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