Exercise could be thought of as the mandatory maintenance that keeps the body running smoothly, like oil changes for cars or steroids for competitive quilters. Keep bodies in peak condition with today's Groupon to Exhale Studio: Choose from the following options:
- For $49, you get one month of unlimited yoga, Pilates, and dance classes starting any day during the month of October (a $150 value).
- For $49, you get one month of unlimited yoga, Pilates, and dance classes starting any day during the month of November (a $150 value).
- For $49, you get one month of unlimited yoga, Pilates, and dance classes starting any day during the month of December (a $150 value).
Memberships must be activated by the end of the month of your choice; memberships run one month from the activation date.
Exhale's boutique workoutarie tones bodies with more than 40 innovative yoga, Pilates, and dance classes geared toward all fitness levels. Nine styles of yoga—including Hatha and Yin courses—give visitors ample opportunity to explore its various styles. Pilates classes focus on strengthening and toning core muscles without bulking up, and dance classes send participants to a cardio escape from the everyday sharks that lurk within work file cabinets. Shake hips in a burlesque beauties dance class, or work out to Zumba with a fun cardio routine. Exhale’s schedule equips students with multiple classes each day, which makes it easy to squeeze in a workout before work, after work, or during work while the office corgi takes important calls.
A sleek space and inspiring cast of instructors make coming to the studio a delight unparalleled since the first bite of a morning ham-loaf. Warm, red walls and natural light cast relaxing vibes as students enjoy the use of free mats and exercisers monitor techniques in the studio's wall-length mirrors. Visitors can also calm minds in the relaxation room before retiring to private changing rooms.
"Yoga, Pilates and Dance saved my life," declares Rachel Wainwright on Exhale Studio's website. Her path to these practices was spurred by a particularly rocky point in her life, when she craved a way to feel happy and alive. Diving into yoga, Pilates, and dance helped her feel at peace and more able to listen to her intuition, to such a point that she felt like she’d stumbled onto a secret. Desiring to share this feeling and her passion with others, Wainwright opened Exhale Studio—so named to serve as a constant reminder to release and let go. She gathered a team of like-minded instructors and, through her classes, started helping others to let go and embrace life while they built strength and balance.
In yoga sessions, clients gain flexibility and balance through a series of poses and breathing exercises. Yoga styles include refreshing hatha yoga, dynamic vinyasa flow, flexibility-boosting yin yoga, and tranquil candlelight yoga. They also offer Pilates classes that work to align the spine and build core muscles. Meanwhile, dance lessons help burn calories and build self-esteem while learning dance hall, Zumba, burlesque, belly dancing, hip-hop, and the correct spelling of the YMCA.