Choose Between Two Options
- $39 for four 12-minute personal-training sessions for one person (a $199 value)
- $69 for four 12-minute personal-training sessions for two people (a $398 value)
Sessions are held once a week.
There are all kinds of reasons people avoid the gym, from having to share a musty locker room to waiting for equipment to open up. That’s why Express Fit is not your typical gym. In fact, it’s not a gym at all, it’s a personal-training studio where changing rooms are private, sessions are individualized, and every workout takes place under the guidance of a personal trainer. Yet, what makes Express Fit even more unique is the efficiency of its 12-minute method.
Knowing that the gym experience can be a time-consuming maze of machine clutter, and that most fitness seekers don’t have enough time for proper exercise, Express Fit’s system aims to pack the equivalent of a week's worth of hour-long workout into its weekly 12-minute sessions. Express Fit’s method focuses on strength training and building muscle tone to trigger the chemical reactions that cook off undesirably stored energy. Using advanced Nautilus One equipment and the FlexTech fitness-tracking system, personal trainers specifically customize workouts for the needs of each patron, monitoring fat loss and tracking personal progress as they go.