A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's militantly muscled Groupon: $25 for five sweaty sessions and a complimentary fitness assessment with nutritional counseling for new clients at Extreme Boot Camp Laguna Niguel (a $100 value). Once you take your first session, the remaining four must be completed within one month. After sampling the boot camp, if you decide to commit to a full six-week course up to five days a week, you'll receive a 20% discount on the normal $500 rate.
The certified personal trainers and former military machos of Extreme Boot Camp are half drill sergeant, half high-school football coach, and half mathematician, but all expert. They want you to go tactical on flab, but not without realistic encouragement and support. First, these legionaries of lean will uncritically assess your level of fitness. They'll take down your measurements, weight, and body-fat percentage so you'll be able to tangibly record your progress. Then you'll be drafted into a squad of equally athletic peers who you'll bond with through burn and un-ironic high-fives.
In Extreme Boot Camp, the enemy is predictability. Each day, your instructors will throw down a fresh guerilla ambush worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Over the course of the one-hour session, you'll run, jump, lift weights, slam out push-ups and chin-ups, chase chickens, punch slabs of beef, and end with a live crocodile wrestle. In the heat of your workout, you'll sweat out weakness, fear, and monosodium glutamate while beginning to gain the functional, unsurpassed strength of a body in fluid, powerful motion. Coupled with nutritional counseling, you'll learn what your body needs and what it doesn't to fuel your workouts and satisfy your hunger.
At the end of your boot camp, you'll be so ripped and ripply, the ocean will want to surf you, and you'll be able to clear your yard of stray boulders and redwoods with a single leap. Extreme Boot Camp takes place in different locations around Liguna Niguel Monday through Friday during a variety of times morning through evening, with the initial camp orientation on the Sunday before each six-week session. Extreme Boot Camp will always accept new campers and issue a fitness assessment at any point during a six-week session, even if you are unable to come to the orientation. The camp requests that you bring 5–10 lb. dumbbells, an exercise mat (not a yoga mat), running shoes, a jump rope, and water.
Valid only at Extreme Boot Camp Liguna Niguel and for new clients only.
CityVoter named Extreme Boot Camp Laguna Niguel one of the Top Five Best Personal Trainers in 2008, and has nominated it for the same award this year. Check out what these CityVoters had to say about Extreme Boot Camp:
- If you truly want to become fit or go to your "next level", Extreme Boot Camp is the place to be! Sofee Beer is the owner/operator; she runs a organized, fun, well structured workout. Her instructors are amazing, caring and full of energy. Extreme Boot Camp is the best all around workout you'll find in O.C.! – isaacsfit
- Extreme Boot Camp is awesome, fun and a heck of a workout. Sofee and her team have just the right mix to keep you motivated and moving. I love it. – chbeaton
- Extreme Boot Camp helped me understand how easy it was to focus on a goal and stick to it. Sofee's dedication was an inspiration to boot. Great good fun. – D Amendolia