Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon: for $35, you get 15 Extreme Camp classes at Extreme Fitness (a $150 value).
The instructors at Extreme Fitness lead groups of 5–15 students through high-paced Extreme Camp fitness classes that change daily to keep bodies from boredom. Incorporating everything from weighted sled pushes and jump ropes to barbell bench-presses and kettlebell swings, instructors tailor each workout to the specific needs, goals, and atomic weight of their students. The high-paced challenging classes also condition tickers with cardio drills and aerobic movements, making full use of Extreme Fitness's spacious studio.
There are few places that see the exercise potential of swinging a sledgehammer or dragging a palate full of weight across the parking lot. But the instructors at Extreme Fitness, which includes King Owens and Jon Hickman, don't wear blinders when it comes to what helps the body. Alongside such out-of-the-box techniques, these pros use ropes, medicine balls, boxing pads, barbells, and cardiovascular machines to help every committed person find his or her ideal body.