Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this Groupon.
Choose Between Two Options
- $29 for 10 Pilates, yoga, Zumba, boxing, or kickboxing classes (up to a $130 value)
- $55 for 20 Pilates, yoga, Zumba, boxing, or kickboxing classes (up to a $260 value)<p>
Patrons condition their bodies with Vinyasa yoga and Pilates, which links postures and movement with deep breaths and strengthens cores, as well as the easy-to-follow, calorie-burning, high-intensity, Latin-inspired aerobic dancing of Zumba. Boxing and kickboxing courses build strength and technique. Yoga classes take place on Thursdays at 6:30 a.m., Wednesdays at 4 p.m., and Saturdays at 9 a.m. Pilates classes are held Saturdays at 10 a.m. Zumba classes are held Mondays and Thursdays at 7 p.m. and Tuesdays at 6 p.m. All other class times may be viewed here.<p>
Extreme Mixed Martial Arts and Fitness
Head trainer and founder Giacomo Ribaudo earned his second-degree black belt at age 17 and began his competitive kickboxing career shortly thereafter. His training went on to include karate, kickboxing, boxing, judo, jiujitsu, and wrestling. He and the experienced staff incorporated elements of each of these fighting styles into their mixed-martial-arts program. Using floor pads and heavy bags shaped like the thimble that always beat you in Monopoly, Extreme MMA builds fitness and self-defense skills with kickboxing and the ground-combat form of jiujitsu. Furthering their dedication to helping patrons protect themselves, the team holds regular women’s self-defense and anti-bullying seminars.