A Chat with F3 Health and Wellness
What services does your business offer and what makes your business stand out from the competition?
Our indoor and outdoor sessions combine mental power, CrossFit, boot camp. and cardio strengthening techniques. [Workouts may include] weight resistance through tire flipping, sledgehammer pounding, kettlebell swinging, stair running, bag dragging, boxing, and more. You will never get bored or reach a plateau.
Exercise is challenging. How do you keep clients motivated and engaged?
We provide maximum motivation through restructuring the mindset of how our clients view fitness. Sessions are tailored to accommodate the fitness level of each individual.
What was the inspiration to start or run this business?
A passion for improving the quality of life for my community. To educate and inspire so many who suffer from unnecessary health-related issues.
What do you love most about your job?
Seeing the mind and body transformations of those who I have dedicated my services to.