A Chat with F45 Training Dublin
What services does your business offer and what makes your business stand out from the competition?
F45 has taken the best elements of all fitness techniques and developed a workout program of over 900 functional exercises with HIIT principles (High Intensity Interval Training). You won't find another fitness studio that offers continual muscle confusion and mental stimuli.
Exercise is challenging. How do you keep clients motivated and engaged?
With 19 different workouts, you will NEVER do the same workout twice! These consist of 25-45 second spurts of training mixed with 15-35 seconds rest. You can burn between 500-1200 calories per workout! With a certified personal trainer motivating & inspiring clients, working out is fun & rewarding!
What was the inspiration to start or run this business?
The concept completely blew us away! Nothing like this has ever come to the United States. We opened this studio gym to change lives, and we have fun doing it!
What do you love most about your job?
The people! The best thing about owning F45 Training Dublin is the positive environment. The positivity is contagious! I love hearing the clients talk about reaching their fitness goals and encouraging others to do the same. It is an amazing feeling to be able to help reach their full potential!